Though I kept a training log I was lazy and didn't post it - sorry about that. Here are my weekly totals and a few highlight of the weeks leading up to the 2007/2008 Across The Years 72 Hour Race.
10/29 - 11/04/07 7 runs, 3 yoga sessions, 1 massage 17:15 hours running 143 kms 40 km longest run
11/5 - 11/11/07 6 runs, built new running cart 20:01 " " 171 kms 2 x 51 km long runs
11/12 - 11/18/07 10 run, Ran doubles FL Dad's 70th 20:18 " " 188 kms 55 km longest run
11/19 - 11/25/07 7 runs, lots of treadmill - cold 20:19 " " 169 kms 50 km " "
11/26 - 12/2/07 4 runs, 2 yoga, Lots of work for $ 18:54 " " 161 kms 2 x 62 km long runs
12/3 - 12/9/07 6 runs, 1 yoga, dancing, treadmill - cold 18:34 " " 170 kms 64 km & 70 km long runs
12/10 - 12/16/07 8 runs, 2 doubles, 1 work day 19:50 " " 204 kms 32, 40, 30, 60 km long runs
12/17 - 12/23/07 5 runs, 1 yoga, 1 work day 10:17 " " 117 kms 80 km FAST!
12/24 - until race start 4 runs, treadmill - cold, X-Mas 2:12 " " 22 kms easy
Race Numbers: Day 1 145.5 KMS (~90 mi)
Day 2 101.0 KMS (~63 mi)
Day 3 132.5 KMS (82.5 mi)
Total 379 Kilometers = 235.5 Miles !!!! 3rd Place overall
Subscribe to:
Post Comments (Atom)
1 comment:
Glen, Your an exceptional human being and you inspire us. We met you at FANS with Buddy Glassberg. Stacey and I live in Santa Cruz, CA. We send you our thoughts for inner peace and outer strength and endurance.
Post a Comment