Well I had a great week training. I ran 215.6 KMS despite having 2 days off. We spent a lot of time building the new running cart, I gave a presentation to 350 school kids and got a major new sponsor - ZIPP bike wheels. All in all a fantastic week.
Bryan Buikema from Cracker 8 projects has been doing all the welding for the new iNSiDe Running cart :) !!
Weekly summary:
5 runs I ran fast all week and had some great tail winds! 17:40 hrs running 215.6 KMS 50.3,
65.3, & 70 km long runs
No comments:
Post a Comment