Running Route: see sidebar
Distance: 6.23 mi
Time: 1:07:30
Pace: 10:50/mi
Effort: easy
Calories burned:741
Weather: overcast, 82f
Time of day: 4:05pm
Overview: Today's run was a bit difficult. I didn't go to sleep until 3:30am last night because I was plotting my X-C route and got excited. My legs also felt heavy from my long run with a trailer on Sat. (7+hrs towing 85lbs).
Tuesday, August 28, 2007
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