August 30th, 2007 - Thursday

Running Route: 1hr out and back A see side bar
Distance: 6.63mi
Time: 59:08 (30:00 mins out 29:08 back)
Pace: 8:55/mi
Effort: tempo W/barefoot - 5 fingers
Calories burned: 747
Weather: sunny, 75f
Time of day: 9:33am
Weight: 157.5
2nd run: Easy 50:00 ~4mile trail run
Cross training: none

Comments: Today I felt pretty good on my morning run. It was the fastest longer fun that I have done in the 5 fingers running skins (not really shoes). I was planning on running with the Boulder Trail Runners but I missed the start. I did however share the pot luck picnic with them.