August 30th, 2007 - Thursday

Running Route: 1hr out and back A see side bar
Distance: 6.63mi
Time: 59:08 (30:00 mins out 29:08 back)
Pace: 8:55/mi
Effort: tempo W/barefoot - 5 fingers
Calories burned: 747
Weather: sunny, 75f
Time of day: 9:33am
Weight: 157.5
2nd run: Easy 50:00 ~4mile trail run
Cross training: none

Comments: Today I felt pretty good on my morning run. It was the fastest longer fun that I have done in the 5 fingers running skins (not really shoes). I was planning on running with the Boulder Trail Runners but I missed the start. I did however share the pot luck picnic with them.

August 29,2007 - Wednesday

Running Route: Pumpkin Loop
Distance: 11.73mi
Time: 1:53:00
Pace: 9:38/mi
Effort: steady
Calories burned: 1365
Weather: Partially clowdy, 72f
Time of day: 10:05am
Weight: 156.5
Cross training: Yoga C3 w/Angela 1:15

Overview: I felt better today afterthe first 10 mins. I am not quite so stiff in the legs. I still didn't get to sleep until almost 2:00am. Basically a good day.

August 28th, 2007 - Tuesday

Running Route: see sidebar
Distance: 6.23 mi
Time: 1:07:30
Pace: 10:50/mi
Effort: easy
Calories burned:741
Weather: overcast, 82f
Time of day: 4:05pm

Overview: Today's run was a bit difficult. I didn't go to sleep until 3:30am last night because I was plotting my X-C route and got excited. My legs also felt heavy from my long run with a trailer on Sat. (7+hrs towing 85lbs).

August 27th, 2007 - Monday

Ran an easy ~25:00min 2.5 mi
Cemetery loop
Yoga C2 - w/Dana

Comments: Recovery day, finished up some masonry work and computer stuff.